DAILY SCHEDULE
Waking up in the rhythm of the Osa is incredible.
The sun rise begins at 4:30a and the Bindu rises from behind the mountains of Panama at about 5:30a. The display is electric love, stunning, and a call from your heart to alignment with the creative, natural rhythms of grace.
Christopher will lead exquisite chants and morning meditations in the light of the rising sun.
Many of us venture down early to view the display and enjoy the company we have chosen to keep!
6:00a Coffee and “First Breakfast”!!
7:30a – 9:00a Dynamic Prana Flow Yoga
9:30a “Second Breakfast!”
Free TIME!
1:00p Lunch
FREE Time!
4:45p -6:00p Anjali Restorative Yoga
6:30p Dinner
With the rhythms of the day, you will notice you fall to sleep QUITE early and rise with NO alarm before the sun. It is amazing, hard to explain; however, we have amazed people with the ease of the daily rhythm! AND, we pride on our having never sent someone home tired!
All yoga is optional, if you feel the call to spend the day in the jungle or a morning sleeping in, PLEASE DO! This is YOUR vacation! Enjoy the BREAK!
Wednesday is treated as an Eco-Adventure Day. There will be an optional guided Asana practice at a time that best suits the ADVENTURING will commence and no afternoon class.
Arrival Day
Arrival Day, February 18, 2012, Saturday. We will have our FIRST class / session at 5:00p on the Yoga Deck.
Departure Day
Departure Day, February 25, 2012, Saturday. We will engage a morning meditation, and a final morning yoga session.