ANJALI RESTORATIVE YOGA TEACHER TRAINING

with SHANNON PAIGE and Special Guests

What would happen if–for one moment–you were able to regard your breath, body, and mind as perfect, complete, essential and enlightened?

You would be a complete possibility of potential and grace.

You would be in the unique position of simultaneous deep surrender and full participation with the universe.

What if–you could teach this to others?

Anjali Restorative Yoga is a highly regarded, deep, and nurturing style of yoga. Through this thoughtful practice of intentional rest, the body is supported by bolsters, pillows, and blankets. The mind and breath are guided through gentle images and practices. The effect is profoundly restful and serene.

The physiological effects of the practice are remarkable: increased lung capacity, improved circulation, spinal flexibility, and significant reduction in various stress related and chronic fatigue symptoms. By providing the body with the freedom to intentionally rest, one is able to tap into one’s own innate healing wisdom. Over time, the practitioner begins to enjoy the cumulative benefits and a marked increase in the ability to access states of calm and gentleness in day-to-day activities.

By exploring these practices from a teacher’s perspective, you hone your teaching service skills verbally, creatively, and inspirationally. The focus of the training is not simply to memorize a set sequence of asanas, but rather to deepen your personal knowledge of the subtle sensations that arise in your own practice and direct the challenges into actions and poetic vocabulary that can inspire ease in another.

Anjali Restorative Yoga Teacher Training

Cultivating the benefits of Anjali Restorative Yoga in oneself is genuine beauty; cultivating the benefits in others is a heartfelt service path. One of the most challenging aspects for all teachers is getting what is inside the heart, out of the mouth and into a classroom full of students.

This challenge can only be met by deep, personally engaged sadhana or practice. From that deepened place and by inviting in the trust of others, we practice, we speak, we share, and we unfold. This sacred progression into guiding nurturing rest will inspire embodied confidence of voice and action:

Anjali Teacher Training

Beginning Oct 16: Click here to learn more!